Learn essential tips for maintaining testicular health, from monthly self-exams to lifestyle changes. Discover how to protect fertility and hormone production naturally. Maintaining testicular health is a critical but often overlooked part of overall male wellness. Since the testicles are responsible for both hormone production (testosterone) and fertility (sperm), proactive care can impact your energy […]
Sydney
Urology and Ageing: What Older Australians Should Know
As Australia enters 2026, demographic shifts are reshaping the landscape of healthcare, and urology is no exception. With the proportion of Australians aged 65 and older steadily increasing, demand for urological services is growing—especially for conditions like prostate enlargement, urinary incontinence, kidney stones, and bladder health issues. Prostate health remains a central concern for older […]
Common Misconceptions About Bladders, Kidneys, and Holiday Habits
The festive season comes with its fair share of advice, some useful, some… let’s say questionable. When it comes to urological health, misconceptions are surprisingly common. Here are some myths that deserve a reality check this summer: By busting these myths, you can enjoy your summer celebrations with confidence, hydrated, aware, and ready to make […]
Stay Healthy This Holiday Season: Urological Tips for the Festive Period
The holiday season is a time for family, friends, and indulgence, but it’s also a period when health routines can slip. While enjoying festive meals and celebrations, it’s important to keep urological health in mind. Simple steps like staying hydrated, moderating alcohol and salty foods, and maintaining bathroom habits can help prevent discomfort or complications […]
Great diet tips for an enlarged prostate
In our previous blog post, we had a look at some great diet tips for kidney health. This week, we are focussing on the foods we should eat and avoid to help treat an enlarged prostate. As a lot of men get older, their prostate gland can become enlarged, a condition known as benign prostatic hyperplasia, or […]
