Every March, we take the spotlight to focus on kidney health.
Kidneys work tirelessly behind the scenes, filtering around 200 quarts of blood every day to remove waste and keep your body in balance.
Most of the time, we barely notice them – until something goes wrong. That’s why March is National Kidney Month, when urologists encourage everyone to pause, check in, and focus on kidney health.
Why Your Kidneys Matter
Kidney disease is sneaky. Often, there are no symptoms until it’s advanced, which is why early detection is so critical.
Urologists play a key role in spotting problems before they become serious and helping patients manage their kidney health long-term.
Signs Something Might Be Off
Kidney issues can show up subtly, but some warning signs include:
- Swelling in hands, feet, or around the eyes
- Changes in urine colour or frequency
- Fatigue, nausea, or persistent itching
- High blood pressure that’s hard to control
If you notice these symptoms, it’s time to talk to a urologist.
Prevention and Awareness
National Kidney Month is also about taking steps to protect your kidneys:
- Stay hydrated – water helps kidneys flush waste efficiently
- Eat a balanced diet – limit excess salt and processed foods
- Manage chronic conditions – high blood pressure and diabetes increase risk
- Schedule screenings – early tests catch problems before they escalate
World Kidney Day, observed the second Thursday in March, is a global initiative that highlights kidney health and encourages people to take proactive steps.
Dr Arianayagam is a highly skilled urological surgeon who treats cancers and other disorders of the urinary system.
After training in NSW further training in Urologic Oncology, he was undertaken at the University of Miami Miller School of Medicine. He completed a two-year fellowship accredited by the Society of Urologic Oncology.
If you have any questions or would like to book an appointment, please feel free to contact or call Dr Arianayagam’s office on 1300 307 990 and his staff will be able to assist.
