While we all have a pretty good idea about what measures we should take to care for our health, we often forget about some of the excellent tools which can help us reach our goals. New technologies, especially in the form of smartphone and mobile applications, can be incorporated into our daily routine to improve […]
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Top tips for optimum kidney health
For the most part, when we try to keep healthy, we have an “overall” outlook on maintaining our physical wellbeing, rather than looking at different parts of the body and how they function. Keeping your kidneys in shape is vital for reducing the risk of chronic disease. Check out some of our top tips for […]
A Guide to Healthy Fertile Sperm
Healthy sperm is important not only for conception but also for the ongoing health of the baby. A third of all reproductive issues can be attributed to male fertility issues, so for men planning on conceiving, it’s important that they keep their sperm healthy. But what determines healthy sperm, and what can be done to […]
