November is Bladder Health Awareness Month—a perfect time to focus on an often-overlooked part of our health.
A healthy bladder doesn’t just keep you comfortable; it can help prevent urinary tract infections (UTIs), support kidney function, and even spot bladder cancer early.
Here are some tips to keep your bladder in top shape.
Tips for a Healthy Bladder
Stay Hydrated – Aim for 1.5–2 litres of water daily. Water flushes bacteria from your urinary tract and keeps your bladder functioning smoothly.
Go When You Need To – Holding it in for long periods can increase your risk of infections and bladder issues. Listen to your body.
Practice Good Hygiene – Wiping front to back, wearing breathable fabrics, and changing out of wet clothing quickly can prevent UTIs.
Watch Your Diet – Some foods and drinks—spicy meals, caffeine, alcohol—can irritate the bladder. Track your triggers and adjust as needed.
Strengthen Your Pelvic Floor – Kegel exercises aren’t just for postpartum care—they help support bladder control and prevent leaks.
Manage Weight & Stay Active – Extra weight can put pressure on your bladder. Regular exercise and a healthy weight help maintain bladder function.
Know the Signs – Frequent urination, sudden urges, pain, or blood in your urine aren’t normal. Seek medical advice promptly if these occur.
Bladder Cancer Awareness
Bladder cancer remains a significant concern in Australia, particularly for men over 60. Smoking and prolonged exposure to certain chemicals raise your risk. Early detection is key—don’t ignore warning signs such as blood in your urine or persistent changes in urination.
Expert Care
Dr. Arianayagam, a leading Sydney urologist, specialises in prostate surgery, including robotic radical prostatectomy. With over 300 robotic cases performed, he also trains other surgeons in the Da Vinci Robotic System.
If you have questions about bladder or prostate health—or want to schedule an appointment—contact Urology Specialist today.
